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Mental Health Coping Skills: What, When, and Why

WebApr 11, 2024 · Psychotherapy can be helpful in treating most mental health problems, including: Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD) Mood disorders, such as depression or bipolar disorder Addictions, such as alcoholism, drug dependence or compulsive gambling WebIf you're feeling overwhelmed or out of control, you might want to try different methods of calming yourself down. There are some specific strategies that a crisis team might try to … bvi remax

6 Coping Skills for Mental Health and Wellbeing

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