WebRemember your life outside of exams is important too. Make a list of all the things you enjoy, and find time to do them. This can reduce your stress levels, improve your mood, … WebSep 30, 2015 · Your body (and mind) will thank you. 2. You fall asleep almost anywhere. You’re so deprived of sleep that you nod off in class, in the library, in the canteen, while studying, on the way to school and …
Coping with exam anxiety Current Students University of St …
WebApr 28, 2024 · Then you can focus on relaxing your breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one. … WebFeb 22, 2024 · Speed. Feeling so relaxed after the completion of our exam (tnsn)😅🤕 #blessusmahadev 🙏 #pranisha👑🦋 #foryoupage #goviral #fyp #nishaydv1233 #pranisha👑🦋. ron herchuk
Student Team Tips: Celebrating the end of exams in lockdown!
WebTake Proper Breaks. Studying 24 hours a day, 7 days a week, will make you exhausted – burnt out even – long before the actual exam. Divide your days in three periods of 150 minutes each and revise for two out of the three. Plan to have one day a week completely free from revision. WebJan 28, 2024 · Jade and Jakub share how they treat themselves after exams below: “Treat yourself to something you enjoy or that makes you feel good e.g. a takeaway, a new plant for your room or some new clothes. WebApr 4, 2024 · Here’s the first step to how to relax after the exams. Taking deep breaths will help calm your anxiety and you’ll be able to focus and think properly. This is one of the … ron hepburn