Web17 dec. 2024 · Play a game with friends or family — even if it’s digital. For example, me and my partner sometimes play Boggle together on our phones. We each have a username and get a notification when it’s our turn. Start journaling. Get dressed and ready for the day every day, even if you aren’t going anywhere. Write a list of things that make you happy. Web2 feb. 2024 · Prop up your head and neck. Merrill recommended sleeping with your head and neck elevated, to “improve breathing and reduce mucus pooling in the back of your …

10 ways to care for yourself if you have COVID-19

Web28 apr. 2024 · If you’re sick in bed with COVID-19, you need to get up, stretch, breathe deeply and get your lungs full of as much air as you can — even though it hurts, … Web17 dec. 2024 · Go for a drive, even if you have no destination. Schedule a therapy appointment! If you have a dog like I do, teach them some new tricks. Limit your social … fantic caballero 500 rally explorer gebraucht

What to do if you test positive for COVID in 2024 - Los Angeles …

Web4 jan. 2024 · Take your preferred arm option. For the most support, lay on your stomach with your head on a pillow turned to one side. Place a pillow underneath your hips, … Web5 dec. 2024 · Keep your hands clean and away from your face. Wash your hands with soap and water often for at least 20 seconds. This is especially important to do after being in close contact or in the same room as the sick person. If soap and water aren't … من الممكن أحيانًا معالجة كوفيد 19 في المنزل. تعلّم عن الأعراض الطارئة التي يجب أن ترصدها، وكيفية حماية الآخرين … Most children who catch the COVID-19 virus have only a mild illness. But in … You had severe illness with COVID-19, especially if you were hospitalized or … Carry hand sanitizer with you for times when you don't have access to soap … Here's what the science says about COVID-19 vaccine myths:. COVID-19. COVID … The COVID-19 pandemic may have brought many changes to how you live your life, … Getting COVID-19 offers some natural protection or immunity from reinfection … Babies under age 1 might be at higher risk of severe illness with COVID-19 than … Web30 mrt. 2024 · To help protect those around you: Avoid contact with people who are at higher risk of severe disease, including immunosuppressed people, older people, and … coronary atherosclerosis 의학용어