WebRowingChat: Sara Hendershot High Intensity Interval Training Rowing Coach with Rowfficient (Podcast Episode 2024) on IMDb: Movies, TV, Celebs, and more... WebAug 24, 2024 · 375 Likes, 24 Comments - Rowfficient (@rowfficient) on Instagram: “Redoing one of our favorites because this analogy is clutch #rowlegit • The catch of the rowing…” …
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RowingChat: Sara Hendershot High Intensity Interval Training ... - IMDb
WebSession #1 30' EMOM: a) :40 ski b) :40 row c) :40 bike *Increase meters each round across all modalities. Session # 2 Bike 4 x 4,000m, 1:30 rest between pieces Each piece broken … Web88 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Crossfit GroundBreakers: #Repost @rowfficient ・・・ Repost a good one from … WebJan 17, 2024 · Sara currently lives in Boston, Massachusetts, where she runs an elite rowing coaching program with her husband called Rowfficient. She is also a Senior Account Manager at SMACK! Media where she works with innovative and authentic brands. UK (GMT) – 22 January at 8 p.m. USA/Canada (PST) – 22 January at 12 p.m. gamestar board game