Splet14. jan. 2024 · Draw your shoulder blades together. Hold this position for a few seconds. Slowly return to the starting position. 6. Overhead band pull-apart This exercise targets your shoulders, back, and... SpletSparthos Shoulder Brace - Support and Compression Sleeve for Torn Rotator Cuff, AC Joint Pain Relief - Arm Immobilizer Wrap, Ice Pack Pocket, Stability Strap, Dislocated Sholder - …
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SpletBuy Vest Style Corrector Bra Front Closure Cross Back Widen Shoulder Strap Female Posture Bra for Gym at Walmart.com SpletBackbend pose for Upper back and Shoulder RikaArdilla321 Studio321 Bogor#yoga #backbend #yogaforbeginners @rikaardilla321 Splet09. jun. 2024 · Target those muscles of the upper back with this miniband exercise, which any level of exerciser can complete. To perform: Stand with your feet shoulder-width apart and place the miniband... chief tanod